this isn’t a crisis or support line.
and replies may take a little time —

because best i can is run by a caregiver, too.

but if you need to reach out —
with a question, a note,
or something you don’t know where else to send —
you’re welcome to do that here.

there’s no pressure to explain everything.
short messages are okay.
you don’t have to know exactly what to say.

this isn’t a crisis or support line.

if you’re in immediate danger,
or struggling with thoughts of harming yourself,
please reach out for support right away.

in the u.s.,you can call or text 988
to reach the suicide & crisis lifeline.