judgment.
for when you can't stop replaying what someone said.
the comments, opinions, expectations, and assumptions that stayed with you longer than you wanted them to.
what is this?
a place for the comments that stayed with you.
the advice you didn't ask for.
the opinions that got under your skin.
the assumptions people made.
the expectations you feel measured against.
the things you've started wondering about yourself.
you don't have to sort them out first.
you can start here.
what belongs here?
the things people said.
the things they implied.
the things they got wrong.
the things you wish they understood.
the things you wish you had said.
the places where you wonder if they're right.
inside you'll find pages for:
where do you feel judged?
what do you think people see?
what do they not see?
what expectations are you living under?
what do you wish you could say?
where are you judging yourself?
what do you wish people understood?
what else needs somewhere to go
includes:
printable PDF
fillable fields for typing directly into document
unlimited personal use
a printable and fillable release tool for caregivers.
for the comments, opinions, expectations, and assumptions that stayed with you longer than you wanted them to.